Articles
Every article on this site, newest first. Each one states what the evidence covers and cites its sources at the end.
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Is It a Herpes Outbreak or Something Else? A Symptom Comparison Guide
Wondering if that unexpected bump is a herpes outbreak, an ingrown hair, or a simple pimple? The key differences lie in timing and sensation.
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What Is the Best Lysine to Arginine Ratio Diet for Herpes?
The lysine to arginine ratio measures two amino acids that directly influence the herpes simplex virus (HSV). Arginine provides the structural building blocks for viral replication, while lysine competitively inhibits its absorption.
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What Is the Dietary Lysine to Arginine Ratio for Herpes?
The lysine to arginine ratio in your diet may influence how frequently the herpes simplex virus (HSV) reactivates. Research suggests the virus requires the amino acid arginine to replicate, while lysine competitively blocks arginine absorption.
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What Are the Most Common Cold Sore Triggers and How Can You Avoid Them?
The most common cold sore triggers include ultraviolet (UV) light exposure, elevated cortisol from chronic stress, hormonal fluctuations, and diets high in L-arginine.
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Should You Take Monolaurin Daily or Only During a Herpes Flare-Up?
Research suggests monolaurin can be taken both as a daily maintenance supplement and in higher episodic doses during a herpes flare-up.
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How Does Monolaurin Affect the Herpes Virus? A Look at the Science
Monolaurin targets the herpes simplex virus (HSV) by attacking its structural integrity. Research suggests it works by disintegrating the protective lipid envelope surrounding the virus, which prevents it from attaching to host cells.
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How to Manage the Frequency of Herpes Outbreaks: Tracking Triggers and Immune Balance
To reduce the frequency and severity of herpes outbreaks, you must track your personal triggers and support your underlying immune system. Common flare-up triggers include chronic stress, direct UV light exposure, and diets high in L-arginine.
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How Can You Support Your Body During Stressful Periods?
When you experience persistent physical or emotional stress, elevated cortisol levels directly suppress your immune system, creating an environment where dormant viruses can reactivate.
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Is It a Herpes Outbreak or Just Skin Irritation?
A herpes outbreak typically begins with a deep, neuropathic tingling or burning known as a prodrome, caused by the virus traveling down nerves, followed by visible fluid-filled blisters.